Aerial Arts Classes

If you're brand new to aerial arts, get off the ground and into your...

HAMMOCK

Hello Hammock:

Pre-requisites: None

Get your aerial arts practice off the ground with this introductory level class! Hammocks suspend the body to lengthen and strengthen the muscles, improve posture and align the joints. This class familiarizes students with the basic grips, poses, and transitions used in our aerial hammock classes. Students will become comfortable inverting and start building the strength to take their aerial practice to the next level. Each class ends with a floating meditation in a hammock "cocoon". Bring a yoga mat or use one of our complimentary loaners. 

Healing Hammock:

Pre-requisites: None

Melt into a series of deep stretches in this class that takes restorative yoga to the next level! The hammocks are positioned closer to the ground to support the body, allowing students to soften and move more deeply into their poses. Relax and enjoy! Bring a yoga mat or use one of our complimentary loaners. 

Hammock Heights: 

Pre-requisites:  Minimum of 3 Hello Hammock classes or clearance from teacher. 

Fly a little higher in this class recommended for students who are ready to advance their hammock practice. With the addition of fun transitions and inversions students will continue to build strength, agility, and confidence in their hammock. Instructors in our open level classes "teach to the room", offering modifications for beginners as well as more advanced students. Bring a yoga mat or use one of our complimentary loaners. 

Reach new heights of strength and grace with... 

SILKS & LYRA

Simply Silks:

Pre-requisites: 2 Aerial Hammock classes or clearance from instructor (prior experience will be considered)

Gain strength and grace as you take your aerial arts practice to new heights! Silks differ from hammocks in that they are one long piece of fabric, with two hanging "tails", silks offer less support and build more upper body and core strength. In Silks Basics, students will learn climbing, basic inversions, foot lock skills and hip keys. As students build more strength and confidence, drops, slides and sequences will be added. See you in the air!

Soaring Silks:

Pre-requisites: 3 Simply Silks classes or clearance from instructor (prior experience will be considered)

Start to SOAR in this class recommended for students who are ready to advance their silks practice, adding more intricate wrapping, sequencing and dropping that will take you breath away! Instructors in our open level classes "teach to the room", offering modifications for beginners as well as more advanced students.

Silks Strong:

Pre-requisites: Comfort with hip keys and putting on a foot lock, ability to straddle-invert from the ground and hold for 3-seconds.

FLY FREE in our most challenging aerial arts offering. Students will learn new wraps, transitions and sequences as well as work on the skills necessary to stay in the air for longer periods of time. Ready to get Silks Strong? This is the class for you! 

Hoop Troupe (lyra):

Pre-requisites:  3 Aerial Hammock or Silks classes or clearance from teacher. 

Join the circus on this beautiful classic apparatus! Students will learn a variety of moves focusing on correct form, safety and technique. Beginners start off learning the basics of spinning and many of the ways to lift the body onto the hoop. As students progress, they'll learn to climb, invert, roll and turn with grace and ease.