Mantra: ˈmän-trə  a word or phrase that is repeated often or that expresses one's basic beliefs

Mantra Yoga and Aerial Arts is located at One Stamford Landing in Stamford, CT.

We are a supportive, down-to-earth community. We offer yoga & aerial arts classes that are accessible, affordable and open to all levels of students. At Mantra, our amazing instructors support and nurture their student’s practice, from encouraging the absolute beginner to challenging the seasoned practitioner.

In the warmer months, we take it outside and practice our morning weekend yoga classes on Stamford Landing Dock, just steps from our studio. When things cool down, our indoor classes are gently heated with overhead infrared panels and morning and evening classes are practiced by candlelight. Throughout the year we offer fun and informative workshops.

Whether you are seeking the increased mindfulness, strength and flexibility gained through a regular yoga practice, or looking for the exhilaration of soaring to new heights in aerial arts, there is a place for you at Mantra.

Ground Yourself.

Fly Free.

Discover your Mantra


At Mantra, we welcome all level of yogis, from the absolute beginner to the seasoned practitioner.

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Our Aerial Arts Classes bring out the kid in everyone. Come and play!

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Each of our teachers has their own unique style, infused into their classes through music, sequencing and humor.

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From a candlelight yoga class to a sunlit aerial silks session to yoga on dock, Mantra's location and space offers so many special experiences.

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We believe in the magic of yoga in a community setting and offer many free and donation classes throughout the year.

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Discover Your Mantra. come find us at:

62 Southfield Avenue/One Stamford Landing

Stamford, CT

203- 990-0500 (call or text)